32 Healthy and Energizing Snacks to Help You Get Through the Day

32 Healthy and Energizing Snacks to Help You Get Through the Day

Honestly speaking, I love junk food. There is no other way to dress it up, I like sugary foods, frosted desserts, and carbonated drinks. I have been a picky eater my entire life, and as an adult, my food preferences have not changed. As I get older, my love of junk food has only hindered my physical and mental health. I made a vow to myself to become mindful of the foods I put into my body. Now, instead of surviving on cookies and candies, I have started to incorporate healthy and energizing snacks to help me thrive throughout the day.

Every time you eat is a chance to nourish your body and brain.

As a stay-at-home mom and entrepreneur, 90% of my weekdays are spent in the comfort of my home. Although convenient, my home office is only a few steps away from the kitchen, which is a problem if I do not practice self-discipline. After working all morning, the afternoon slump kicks in and the junk food starts to call my name. To remain disciplined against unhealthy junk foods, I include healthy snacks in my daily meal plan to help hold me accountable.

Your body will tell you what it needs, so give it healthy and energizing snacks as fuel.

The food you eat determines how well you function throughout the day. Because your body constantly needs energy to perform at its best, filling your body with artificial sugars and processed food will only cause you to crash and burn. To combat the dreaded afternoon slump, you have to feed your body the things it needs to keep going throughout the day. Eating healthy foods has been statistically proven to improve mental and physical health, so what do you have to lose?

Click here for a list of foods to eat to boost your mood.

When you feel bored, stressed, or hungry for a treat, your natural reaction may be to go grab something to eat. Your body will tell you what it needs, so listen closely. Specific cravings are your body’s way of telling you that you are lacking particular vitamins and minerals.

The type of food you eat will determine how your body responds.

Whatever your food preferences, there is a plethora of healthy food options to choose from to fuel your body. When choosing your snacks, look for foods rich in:

  • protein
  • fiber
  • iron
  • antioxidants
  • vitamins
  • minerals
  • good carbs
  • good fats

These foods have the proper nutrients to fuel your body so that you can remain energized throughout the day. For example, Fruits are loaded with vitamins and antioxidants which give you quick energy. High-fiber foods keep your blood sugar and energy levels strong and steady throughout the day. Determine what your body needs, and feed it accordingly.

The food you feed your body has the power to help or hurt you.

Snacking healthy does not have to be boring, so choose what you like! If you like sweet snacks, choose to consume light snacks with natural sugars such as fruits or berries. My favorite healthy snack is popcorn. Microwave popcorn is easy to prepare, low in calories, and has a lot of fiber, leaving you feeling full and energized!

When choosing healthy snacks to eat throughout the day, I like to pick simple snack foods that are easy to prepare and travel easily. If you are looking to add healthy and energizing snacks to your diet, here are some simple snacks to keep you going all day long.

Try these healthy and energizing snacks to keep you going throughout the day! | @VictoriaTiffny SincerelyVictoriaT.com Lifestyle, Motherhood, and Wellness Blog

32 Healthy and Energizing Snacks to Eat Throughout the Day

  1. Popcorn
  2. Trial-Mix
  3. Chickpeas
  4. Peanut Butter 
  5. Strawberries, blueberries, goji berries, and other berries
  6. Almonds and other nuts
  7. Pumpkin Seeds and other seeds
  8. Coconut water
  9. Apples
  10. Bananas
  11. Carrots
  12. Celery
  13. Quinoa
  14. Cucumber
  15. Whole-grain crackers and cereals 
  16. Hummus
  17. Guacamole 
  18. Edamame 
  19. Fruit smoothies
  20. Greek yogurt or parfait 
  21. Dark chocolate
  22. Yogurt
  23. Granola
  24. Oranges
  25. Spinach
  26. Pineapples
  27. Oatmeal 
  28. Herbal teas
  29. Eggs
  30. Melons
  31. Avocado
  32. Leafy green vegetables (such as spinach and kale)

**Bonus: Drink lots of water! Staying hydrated helps to keep your energy levels high throughout the day! 😊

I hope this helps!



  1. October 2, 2019 / 1:43 pm

    I love this list! I’m a major snacker throughout the day, but sometimes I end up eating only chips and candy, and the sugar crash is real. This list gave me tons of ideas to add to my grocery list this week.

    • Victoria Tiffany
      October 2, 2019 / 4:23 pm

      So happy I can help! I usually only eat chips and candy too, so I NEEDED to make this list for myself. 😊

  2. October 2, 2019 / 2:43 pm

    Mmm, greek yogurt is one of my faves!

    • Victoria Tiffany
      October 2, 2019 / 4:22 pm

      Mine too! ❤️

  3. October 3, 2019 / 1:54 pm

    Popcorn and Eggs are my two favorite foods! I love the boost of energy from eggs, and I love the crunch of popcorn during stressful moments! Great list!

    • Victoria Tiffany
      October 3, 2019 / 8:30 pm

      I loooove popcorn! It’s my favorite ❤️

  4. October 3, 2019 / 7:57 pm

    Great list! I am so guilty of gravitating to snacks high in carbs with no real nutritional value! I want to start incorporating better items like all of these!

    • Victoria Tiffany
      October 3, 2019 / 8:33 pm

      I am also guilty of gravitating to the bad stuff. One day and one small step at a time is all it takes to start making better choices 😊

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