7 Positive Habits That Changed My Life (and will change yours …

Chores aren’t the only activities that can become habits in your life. In fact, the habits that changed my life are the ones I still live by today.

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7 Simple Bedtime Beauty Tips to Wake Up Looking Gorgeous

When it comes to taking care of yourself, self-care does not have to end when the day is over. In fact, your bedtime and sleep routines are two of the most important times to take care of your mind and body. My favorite bedtime beauty tips will continue to work for you, even while you are asleep.

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How to Drink More Water and Improve Your Life

As a busy mom with a long list of responsibilities, staying hydrated is imperative to your well-being. Here’s how to drink more water and improve your life.

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How to Keep a Daily Health Journal and Save Your …

When it comes to wellness, keeping a daily health journal has been known to have many advantages, such as boosting mood and bringing emotional healing.

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3 Steps to Organize Your Thoughts and Clear Your Mind from …

If you struggle with a foggy brain from mental clutter, use this simple 3-step process to organize your thoughts, clear your mind, and think positively.

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How to Reduce Your Stress by Decluttering Your Home

Did you know that you can improve your mental health by cleaning up? Here’s how to declutter your home and reduce your stress in a few easy steps.

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10 Signs You Need a Social Media Detox

Social media addiction is a real thing, and many people are hooked and don’t even know it. If you use your cell phone often, pay attention to the signs you need a social media detox.

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21 Warning Signs You are Mentally Exhausted + What to Do About …

Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.

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7 Healthy Bedtime Habits for Moms

Do you have a routine to help you wind down after a long and stressful day? Healthy bedtime habits for moms are just as important as they are for the kids.

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50 Healthy Foods to Boost Your Mood

We all experience sadness sometimes. Daily happiness can be sparked by simple activities such as taking a walk, sitting in the sun, or eating healthy foods to boost your mood. As you take care of your body, your body takes care of you.

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