Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.
The food you eat throughout the day can help or hinder your productivity. Because your body constantly needs energy to perform, be sure to give it healthy and energizing snacks as fuel. Your body will tell you exactly what it needs, so listen closely.
After years of poor sleep and late-night-movie-binging, I started to feel the effects of my bad habits. I decided to create healthy morning habits for proper self-care. Little did I know, these 5 simple habits would change my life.