The food you eat throughout the day can help or hinder your productivity. Because your body constantly needs energy to perform, be sure to give it healthy and energizing snacks as fuel. Your body will tell you exactly what it needs, so listen closely.
After years of poor sleep and late-night-movie-binging, I started to feel the effects of my bad habits. I decided to create healthy morning habits for proper self-care. Little did I know, these 5 simple habits would change my life.
Are you a master procrastinator? It’s time to change your mindset and take action. Use these 10 simple tips to beat procrastination and stop wasting time.
Sometimes as hard-working women, we need a reminder to take care of ourselves. I’m here to give you that reminder. We work so hard on…
Feeling down, sluggish, or lethargic? What you feed your body will determine it’s output. Food acts as fuel to the brain and body – so give it what it needs to thrive! Eat these superfoods to boost brain health and live a happier and healthier life.