Mental health includes our emotional, psychological, and social well-being. The way we think directly affects how we think, feel, and act. I am a firm believer in taking care of yourself from the inside out – so naturally, I am a huge advocate and promoter for Mental Wellness. When our minds are healthy, it can determine how we handle stress, relate to others, and make choices. As a hard-working woman, mental wellness practices should be done daily. You only get one life – and God wants you to live it to the fullest.