Mental Wellness

Mental health includes our emotional, psychological, and social well-being. The way we think directly affects how we think, feel, and act. I am a firm believer in taking care of yourself from the inside out – so naturally, I am a huge advocate and promoter for Mental Wellness. When our minds are healthy, it can determine how we handle stress, relate to others, and make choices. As a hard-working woman, mental wellness practices should be done daily. You only get one life – and God wants you to live it to the fullest.

21 Warning Signs You are Mentally Exhausted + What to Do About …

Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.


How to Take Control of Your Life When You Feel …

With the chaos of life going on all around you, it is easy to become overwhelmed. Use these tips to escape the overwhelm and take control of your life.


17 Super Foods to Eat to Boost Brain Health

**I am not a doctor. The following blog post should not substitute for or replace the advice of your doctor. What you put in your…


Dealing with Difficult People

In college, I took many personality tests that evaluated the way I think, behave, and interact with others. With every test I took, I learned a…

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