Mental Wellness

Mental health includes our emotional, psychological, and social well-being. The way we think directly affects how we think, feel, and act. I am a firm believer in taking care of yourself from the inside out – so naturally, I am a huge advocate and promoter for Mental Wellness. When our minds are healthy, it can determine how we handle stress, relate to others, and make choices. As a hard-working woman, mental wellness practices should be done daily. You only get one life – and God wants you to live it to the fullest.

10 Benefits of Reading for Personal Growth

Anyone who knows me personally knows that I am an avid reader. I have multiple bookshelves in my office, shop for new books weekly, and…


17 Super Foods to Eat to Boost Brain Health

**I am not a doctor. The following blog post should not substitute for or replace the advice of your doctor. What you put in your…


Dealing with Difficult People

In college, I took many personality tests that evaluated the way I think, behave, and interact with others. With every test I took, I learned a…

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