When it comes to wellness, keeping a daily health journal has been known to have many advantages, such as boosting mood and bringing emotional healing.
Mental health includes our emotional, psychological, and social well-being. The way we think directly affects how we think, feel, and act. I am a firm believer in taking care of yourself from the inside out – so naturally, I am a huge advocate and promoter for Mental Wellness. When our minds are healthy, it can determine how we handle stress, relate to others, and make choices. As a hard-working woman, mental wellness practices should be done daily. You only get one life – and God wants you to live it to the fullest.
Did you know that you can improve your mental health by cleaning up? Here’s how to declutter your home and reduce your stress in a few easy steps.
Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.
Feeling down, sluggish, or lethargic? What you feed your body will determine it’s output. Food acts as fuel to the brain and body – so give it what it needs to thrive! Eat these superfoods to boost brain health and live a happier and healthier life.