Mental Wellness

Mental health includes our emotional, psychological, and social well-being. The way we think directly affects how we think, feel, and act. I am a firm believer in taking care of yourself from the inside out – so naturally, I am a huge advocate and promoter for Mental Wellness. When our minds are healthy, it can determine how we handle stress, relate to others, and make choices. As a hard-working woman, mental wellness practices should be done daily. You only get one life – and God wants you to live it to the fullest.

How to Keep a Daily Health Journal and Save Your …

When it comes to wellness, keeping a daily health journal has been known to have many advantages, such as boosting mood and bringing emotional healing.


How to Reduce Your Stress by Decluttering Your Home

Did you know that you can improve your mental health by cleaning up? Here’s how to declutter your home and reduce your stress in a few easy steps.


10 Signs You Need a Social Media Detox

Social media addiction is a real thing, and many people are hooked and don’t even know it. If you use your cell phone often, pay attention to the signs you need a social media detox.


21 Warning Signs You are Mentally Exhausted + What to Do About …

Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.


How to Take Control of Your Life When You Feel …

With the chaos of life going on all around you, it is easy to become overwhelmed. Use these tips to escape the overwhelm and take control of your life.


17 Super Foods to Boost Brain Health

Feeling down, sluggish, or lethargic? What you feed your body will determine it’s output. Food acts as fuel to the brain and body – so give it what it needs to thrive! Eat these superfoods to boost brain health and live a happier and healthier life.


Dealing with Difficult People

In college, I took many personality tests that evaluated the way I think, behave, and interact with others. With every test I took, I learned a…

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