10 Black Women-Owned Businesses to Shop This Valentine’s Day

Many Black Women-Owned businesses do a great job of catering to other women. If you are in need of some TLC this Valentine’s Day, consider shopping these Women-Owned brands.

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How to Keep a Daily Health Journal and Save Your …

When it comes to wellness, keeping a daily health journal has been known to have many advantages, such as boosting mood and bringing emotional healing.

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3 Steps to Organize Your Thoughts and Clear Your Mind from …

If you struggle with a foggy brain from mental clutter, use this simple 3-step process to organize your thoughts, clear your mind, and think positively.

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21 Warning Signs You are Mentally Exhausted + What to Do About …

Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.

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21 Nail Polish Hacks to Make Your Manicure Last Longer

If you don’t have the time or budget to make it to the nail salon, you can achieve a gorgeous manicure at home! Here are a few simple hacks to help make your manicure last longer.

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How to Take Control of Your Life When You Feel …

With the chaos of life going on all around you, it is easy to become overwhelmed. Use these tips to escape the overwhelm and take control of your life.

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5 Sleep Hacks to Help You Sleep Better at Night

There is nothing worse than a tired, sleep-deprived Mama trying to manage a house full of people. When Mama hasn’t had enough sleep, things go…

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17 Super Foods to Boost Brain Health

Feeling down, sluggish, or lethargic? What you feed your body will determine it’s output. Food acts as fuel to the brain and body – so give it what it needs to thrive! Eat these superfoods to boost brain health and live a happier and healthier life.

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The Real Reason I Don’t Answer The Phone When …

If you have my cell phone number and have tried to call me, I can guarantee that you have called me at least once and…

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