When it comes to wellness, keeping a daily health journal has been known to have many advantages, such as boosting mood and bringing emotional healing.
If you struggle with a foggy brain from mental clutter, use this simple 3-step process to organize your thoughts, clear your mind, and think positively.
Mental exhaustion can manifest itself in many ways for many different reasons. If overlooked, mental exhaustion can cause permanent damage to your health. Pay attention to the warning signs if you are feeling mentally or emotionally exhausted.
If you don’t have the time or budget to make it to the nail salon, you can achieve a gorgeous manicure at home! Here are a few simple hacks to help make your manicure last longer.
Feeling down, sluggish, or lethargic? What you feed your body will determine it’s output. Food acts as fuel to the brain and body – so give it what it needs to thrive! Eat these superfoods to boost brain health and live a happier and healthier life.