We all experience sadness sometimes. Daily happiness can be sparked by simple activities such as taking a walk, sitting in the sun, or eating healthy foods to boost your mood. As you take care of your body, your body takes care of you.
The food you eat throughout the day can help or hinder your productivity. Because your body constantly needs energy to perform, be sure to give it healthy and energizing snacks as fuel. Your body will tell you exactly what it needs, so listen closely.
There is nothing I hate worse than being the last person to arrive at a meeting or appointment. I am a punctuality princess now, but I wasn’t always this way. Arriving on time took discipline and a major mindset change. Here are 5 tips I use to ensure I always arrive on time.
Marriages go through changes and seasons. Ten years and three kids later, our marriage has changed in so many ways. Since then, we have had to grow together as a couple to keep a strong and loving marriage.